When I walked into my first yoga class almost 7 years ago I didn't know what it would become for me. I did not understand that this incredible practice could heal me, mind, body and soul.
I have discovered so many things about myself and my body through yoga. I'm mentally and physically stronger than I ever knew I could be, and so much of that is credited to Yoga!
I love yoga and I'm excited to share this with you all!
Owner - Sol Speak Yoga
My hope for our studio is that we can bring people from all backgrounds and walks of life together to experience something that is so wonderful and healing for their mind, body and spirit.
When you are in a class with other people and everyone moves together you can have such an incredible connection to not only yourself but those around you. I truly believe that yoga is the cure for anything and everything and I live by that!
Our goal is to share the gift of this practice to any who want to experience it with us.
We love our community! Cache Valley is an amazing place with so many beautiful people. We loving giving to our community whenever we can. If you have an event or charitable organization that is looking for donations please send us an email and we will try to help the best we can.