Sol Speak Yoga River Trail 5K
We invite you to join us for our first 5K race. We are so excited to be part of the Logan Urban Trail Racing Series.
We believe yoga and running build perfectly on each other, which is why we are excited to launch our running series this August.
The race will start and end at ICON Fitness at 1500 South 1000 West, Logan, Utah, in the northwest parking lot.
The Sol Speak Yoga River Trail 5K is a race in the Urban Trail Racing Series, and a timed trail race on an 8' wide concrete path with no elevation changes. The entire course is at or near 0% grade. Hydration support provided at start/finish, Rendezvous Park, and Trapper Park.
Register Here
Past Events
Reset & Revitalization Workshop
Do you need a RESET or REVITALIZATION in your life?
Chantel Gerfenn and Hollie Degrafflmt will lead you in this workshop that will help you gain deeper insight into your true nature.
This meditative experience will leave you feeling aligned and able to see your true self with more clarity and facilitate a space to open to deeper levels of self healing.
You will begin your inner journey experience with mindful movement(yoga), pranayama(breathing) and a guided meditation followed by a crystal bowl and gong sound bath and yoga nidra for deeper integration. Finishing our time together with space for silent reflection and journaling.
We hope you will join us for this powerful workshop experience.
Click here to register or sign up on the Sol Speak Yoga app
MAY 22, 2021
11:00 AM - 1:30 PM
$30
OPEN HOUSE
All Classes are free at our open house!!!
This is the perfect chance to try Yoga for the first time or to try out a new class!!
Space is limited, sign up here to reserve your spot.
Saturday, April 24, 2021
10:30 am – 5:00 pm MST
Alignment Workshop Details
This two hour workshop will focus on Alignment. Your practice will be lead by the awesome Melissa Burch. We will focus on Downward Dog, Upward dog and Chaturanga!
Space is limited, sign up here to reserve your spot.
Saturday, April 17, 2021
11:00 am – 1:00 pm MST
"Waking Up" Half-Day Retreat
A much needed mental and physical retreat from the stress we have all been experiencing. This half day retreat will help us wake up and shake things off! Wake up from Winter, from the pandemic, from isolation and from unconsciousness!
*Start off with a wondering Yoga practice led by Chantel Gerfen
*Meditation with Michael Sowder
*Wind the day down with Jennifer Sinor's Yin Yoga class
Saturday, March 20, 2021
9:00 am - 2:00 pm MST
