Book a red light therapy (Sauna + Red Light Therapy) with us for for a convenient, rejuvenating recovery experience that pairs perfectly with your yoga classes.⁠

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These sessions perfectly combine infrared sauna heat with red light therapy. The heat relaxes muscles, supports circulation, and promotes natural detoxification through sweat.

 

Red light therapy delivers gentle wavelengths that may help stimulate cellular recovery, reduce inflammation, promote healthy skin (including collagen support), aid muscle repair, and enhance overall recovery.⁠

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Our sauna is ideal after a yoga class (or anytime you need to unwind) and creates a deeply restorative experience for both body and mind at a welcoming, community-focused studio.

 

Sessions are bookable via the Sol Speak Yoga with single passes or punch-pass options.